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  • About
    • What Is Intracranial Hypertension?
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  • a plastic model of a brain inside of a clear glass head sculpture on an orange background
    Intracranial Hypertension

    More About Shunts – Adjustments & Revisions

    June 14, 2024 /

    I wish I could say that once a shunt is in, life becomes normal again and all symptoms become a distant memory. While that can be true, and...

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    September Is the Month – What You Need to Know

    September 1, 2025
    a sculpture of a head with the brain exposed and labeled in a vintage style

    The Emotional & Mental Toll of Chronic Illness

    September 3, 2024
    unfocused black and white blurry photo of people in a room

    My IH Journey – The Vestibular Experience

    September 3, 2024
  • stack of vintage books on a dark table with an open notebook and pen sitting next to them
    Spirit,  Writer's Life

    “Write, For These Words Are True and Faithful”

    August 18, 2023 /

    Alright, I won’t deny the obvious – I’ve been gone for quite a while. It has been almost an entire year since my last interaction...

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    The Scripture of My Salvation

    August 28, 2019
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    Who Are You Listening To?

    August 14, 2019
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    Lessons from World War II

    January 7, 2021
  • girl with two braids standing in front of a colorful graffiti wall of flowers
    Chronic Illness,  Spirit

    The Tapestry of Healing

    July 25, 2022 /

    I spent approximately seven months trying to find a doctor who would believe something was wrong with me. It took ten more months for me to no longer be questioned by the medical community, and still over another year to convince the federal government that I was sick enough to be disabled. After almost three years of fighting for my health, I was finally free to rest, recover, and heal. Except I couldn’t. Not fully at least. You spend almost three years trying to convince the world that something is wrong and see how easy it is to stop. My mind had become used to a constant repeat, reciting my…

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    What Are You Afraid Of?

    December 18, 2019
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    Eight Survival Tips for the Isolated, by the Isolated

    March 25, 2020
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    My IH Journey – Series Intro

    September 3, 2024
  • man sitting on grassy sand looking down
    Spirit

    Levi – From Cursed to Chosen

    May 6, 2022 /

    A trip through the book of Genesis reminds us that the Bible is full of way more stories than just Adam & Eve or Noah’s Ark. In reality, some stories aren’t exactly Sunday school friendly, and many will have you questioning why God would have wanted them written at all. Take Jacob for example, the grandson of mighty Abraham, Father of many nations. Jacob wrestled with God and from him came the 12 tribes of Israel. Talk about a life of worthiness. But read about Jacob’s life of deceit, lack of faith, and poor decisions, and then suddenly you start to wonder why God felt he deserved to be a…

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    Who Do I Pray To?

    February 23, 2021
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    When God Brings Judgment – An Isaiah 1 Commentary

    March 24, 2021
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    How I’ve Healed

    September 15, 2025
  • close up of brown and blue iris and pupil in eye
    Intracranial Hypertension

    Papilledema & Intracranial Hypertension

    May 6, 2022 /

     *Note: I am not a medical professional. All information provided is from personal experience and personal research. If you are experiencing a medical condition, please seek a medical professional first and foremost. (Read Full Disclaimer Here) What is Papilledema? Papilledema is a visual condition where there is swelling of the optic nerve(s). While Papilledema can be secondary to a few conditions (brain tumor, brain hemorrhage, etc), I will be primarily speaking of it in relation to Intracranial Hypertension. When spinal fluid levels increase outside of a normal range (Intracranial Hypertension), it can apply a significant amount of pressure to all surrounding areas. This includes the optic nerves of the eyes,…

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    My Auditory & Vestibular Experience (Continued)

    September 3, 2024
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    My IH Journey – The Vestibular Experience

    September 3, 2024
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    Why Weight Loss Matters

    October 23, 2019
  • hands pulling on nitrile gloves
    Chronic Illness,  Intracranial Hypertension

    What to Expect During Your First Spinal Tap

    April 20, 2022 /

     *** Disclaimers: The following information is based off of my own personal experience and research. I am not a medical professional. If you are experiencing a medical issue, please seek a medical professional first and foremost. Also note that each patient and doctor is different, and experiences can vary. Read full disclaimer page here. *** Expecting your first spinal tap? While the fear and concern can be understandable, we hope this post can shed some light on the subject and provide you with the answers to some of your questions. Our goal is to help make this whole experience much less terrifying. But before getting into the Q&A, let’s break…

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    Where to Begin

    October 30, 2019
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    The Tapestry of Healing

    July 25, 2022
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    Why Weight Loss Matters

    October 23, 2019
  • hands holding white and yellow flower by green and yellow bush
    Chronic Illness,  Spirit

    Embracing the Thorn in My Flesh

    April 20, 2022 /

    Sunday morning. 9:30 am. My shoulder is hurting so badly that I can’t even touch up the paint on my nails without feeling the pain shoot down my arm. I think to myself that it will be another Sunday where I’m once again just the girl who needs a healing. I wonder when the day will come that I will be able to go to church for the same reason any “normal” person goes. Worship begins. I alternate hands between praising God and holding onto the chair in front of me until I know my balance can be trusted. Focus. Focus on God. It seems I pray that more than…

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    My IH Journey – Series Intro

    September 3, 2024
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    All About VP Shunt Surgery

    September 2, 2020
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    Hospital Tips

    June 19, 2019
  • dark photo of woman with black hair putting hand against forehead with eyes closed
    Intracranial Hypertension

    Top Triggers for Intracranial Hypertension

    September 15, 2021 /

    It’s amazing how the slightest change can throw off your body’s natural balance. Sometimes, it isn’t so much what you do but what you don’t do. Everyone will experience different triggers that throw things off and cause symptoms to flare. In this post, we will be going over some of the most common triggers for Intracranial Hypertension. It is important that you do not let this list intimidate you. Even in sharing the same condition, we may not all experience it the same way. We are all unique. Learn your own body and listen to it. You may be pleasantly surprised, or you may discover some boundaries to respect. Either…

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    My Auditory & Vestibular Experience (Continued)

    September 3, 2024
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    My Shunt Surgery – Healing

    September 23, 2020
    back of woman's head with messy blonde bun wearing oversized headphones and a black sweater

    My IH Journey – The Auditory Experience

    September 3, 2024
  • white plate with sad face drawn on it on pink background with knife and fork
    Intracranial Hypertension

    Dietary Triggers for Intracranial Hypertension

    September 15, 2021 /

    I think we have all heard by now that Intracranial Hypertension is most prominent in obese or overweight women. So why is weight loss in itself not the cure? Perhaps it isn’t always so much about the weight but what we are putting into our bodies. In this post, we will be discussing the most common dietary triggers for IH. First, however, I want to make it clear that we are all unique. Some of us may tolerate some foods better than others. This post is not intended to steer you away from any particular food that you may require for your own health needs. (And you can believe I…

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    Sleepless Nights

    July 24, 2019
    side greyscale profile of a woman with her hair up and a nature picture of a river, trees, mountains, and sky inside of her head draining down her neck

    My Shunt Surgery – Revision

    June 14, 2024
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    Not by Sight

    November 13, 2019
  • sheep
    Spirit

    If You Love Me…

    August 11, 2021 /

    Whenever I’m going through something, I always try to find someone in the Bible who went through a similar experience. Job, Paul, Jonah, Ruth – there’s always someone I can relate to and learn from. This time, it’s Peter. We all know Peter. The walking-on-water, Jesus-denying, ear-slicing, ever faithful Peter. Peter was enthusiastic (to say the least) about pleasing Jesus. He wanted to make Jesus proud and offer his fully devoted service. He wanted to show just how much he believed and how faithful he was. Yet, he was always tripping up. Always failing. Always falling. But hiccups and all, he kept pursuing Jesus. One of the last conversations Jesus…

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    Faithfulness in the Fog

    November 13, 2019
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    Keep Moving Forward

    July 31, 2019
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    Joining the Body

    August 21, 2019
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