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Are You Feeding Your Problems?
Are you afraid of your food? How many of us have tried “diets” time and time again only to end up going back to binging on junk? Ignorance is bliss right? Sure, we know we shouldn’t eat junk, but if we don’t know the real reason why we shouldn’t, what’s really stopping us? If someone in the 1950’s said don’t smoke, nobody would listen. If someone said don’t smoke because smoking has been proven to kill you. Big change right? How It Affected Me When the doctors first told me weight loss helps keep IH under control, I didn’t pay it much mind because I wasn’t overweight. When the doctors…
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Breakfast
I don’t know about you, but I find that once I make a bad decision in my day, I’m more likely to keep making bad decisions. If I start my day off with a frozen waffle, I’m more likely to skip my workout and call it a lazy TV watching day. I’m more likely to continue eating junk food because I’ve already screwed up once. The key is to start your morning off on the right foot. I’m a firm believer in breakfast being the most important meal of the day. Make it count. Odds are, you currently skip breakfast most mornings. No, a coffee flavored beverage does not count…
