• blue bowl of cereal and milk
    Body

    Breakfast

    I don’t know about you, but I find that once I make a bad decision in my day, I’m more likely to keep making bad decisions. If I start my day off with a frozen waffle, I’m more likely to skip my workout and call it a lazy TV watching day. I’m more likely to continue eating junk food because I’ve already screwed up once. The key is to start your morning off on the right foot. I’m a firm believer in breakfast being the most important meal of the day. Make it count. Odds are, you currently skip breakfast most mornings. No, a coffee flavored beverage does not count…