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Why Weight Loss Matters
How has weight affected your Intracranial Hypertension? No doubt, one of the first things your doctor suggested upon diagnosis was to lose weight. Why? While the medical field is still trying to figure out exactly what causes IH, there seems to be a high percentage of patients with IH who are overweight or obese. In fact, many patients develop this condition after or during a period of significant weight gain. As obesity rates increase, Intracranial Hypertension is being found to be less and less rare. But it’s not just about the weight loss. What’s Causing the Weight? While aiming for a healthy weight in general is always important, doctors will…
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A Pinch of Salt
Salt is crucial for survival. In fact, sodium is actually an electrolyte the body needs for muscles and nerves to function properly. It helps regulate how much fluid is in the body. Unfortunately however, many people consume too much salt. This means your body is retaining too much water. Your blood pressure can increase, and your heart has to work harder. This can all cause cardiovascular diseases, stroke, hypertension, and kidney disease. While we do need sodium for our bodies to function properly, it’s important not to overdo it. So how much salt can we have? The American Heart Association recommends less than 2,300 mg a day, ideally aiming for…
