Who’s ready to indulge in all of the holiday feasts! That was a trick question. This time of year, we are presented with the perfect example of why dieting is a bad idea. Please allow me to explain: So you’ve been on a “diet”. Maybe you’ve gone keto or gluten free or dairy free or who knows what. The point is, you have been withholding your body from something. So if you’ve gone months (or weeks or days) without a certain food group, what sort of shock do you think you place on your body when you decide to indulge during the holidays? In all truth, these fad diets are…