Here’s the truth, I’m not a fitness trainer. Exercise has never been a passion of mine the way that nutrition is. But I understand the importance of it. I understand that it is necessary for our bodies to stay active, so I live by Sir Isaac’s First Law: An object in motion tends to stay in motion. An object at rest tends to stay at rest. So if there is one thing you need to know about keeping your body in shape, it’s this: one way or another, stay active. Now, I can only assume you are starting off where I started, the beginning. My Fitness Journey Actually, I might…