Ask any professional or health guru in the world, and they will all tell you the same thing: a healthy body all begins with proper diet and exercise. In case you misunderstood, I said both proper diet and exercise! The two go hand in hand. Look at any weight loss pill, and you will see the fine print that it works at its best with proper diet and exercise. Well of course it does! Because anyone wanting a healthier version of themselves can only achieve it in that manner. Now that the fundamentals are out of the way, I would like to share with you my own take on what…