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Top Triggers for Intracranial Hypertension
It’s amazing how the slightest change can throw off your body’s natural balance. Sometimes, it isn’t so much what you do but what you don’t do. Everyone will experience different triggers that throw things off and cause symptoms to flare. In this post, we will be going over some of the most common triggers for Intracranial Hypertension. It is important that you do not let this list intimidate you. Even in sharing the same condition, we may not all experience it the same way. We are all unique. Learn your own body and listen to it. You may be pleasantly surprised, or you may discover some boundaries to respect. Either…
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Slow Down
Slow down. Slow down your body. Slow down your mind. Slow down your heart. Life isn’t about quantity. It’s about quality. What sort of quality of life are you living? Slow down and take your time. Do not focus on your progress adding up. Focus on how you’re making that progress – In this moment – Right now. I am not telling you to stop. I’m telling you to pace yourself. I’m not telling you to be lazy. I’m telling you to rest. Just slow down. Solving the Puzzle Blame it on my heritage, but it seems as though I have always had a determination to get from point A…