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Are You Feeding Your Problems?
Are you afraid of your food? How many of us have tried “diets” time and time again only to end up going back to binging on junk? Ignorance is bliss right? Sure, we know we shouldn’t eat junk, but if we don’t know the real reason why we shouldn’t, what’s really stopping us? If someone in the 1950’s said don’t smoke, nobody would listen. If someone said don’t smoke because smoking has been proven to kill you. Big change right? How It Affected Me When the doctors first told me weight loss helps keep IH under control, I didn’t pay it much mind because I wasn’t overweight. When the doctors…
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The Importance of Prayer
Sometimes, our prayers seem to go unanswered. This can be especially frustrating when you’ve spent a long time praying about your situation. You begin to feel hopeless. Your faith fades. You start to think that maybe it just isn’t meant to be. Oftentimes, you simply give up. When I first got really sick, I could feel the power of prayer. I knew people were out there joining together in prayer for my healing, and I was full of hope. There were people praying for me all over the country. Surely God would hear our cries. I was going to be healed. A year later, I was still sick. Mentally, I…
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The Broken Body
Do you remember when your body broke? I do. Thursday, January 26, 2017. 9:30 am. It was the day I had my first child. It was the moment I had the epidural that went too far. Sure, that’s a common occurrence. Countless women experience it. The needle penetrates too far into the dura that surrounds the spinal cord and causes spinal fluid to leak out from around your brain. Excruciating headaches ensue. Sometimes the body heals itself before the new mother even notices. Other times, the skull crushing pain lingers for weeks or even months afterwards. The good news is doctors can fix this. All they have to do is…
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Breakfast
I don’t know about you, but I find that once I make a bad decision in my day, I’m more likely to keep making bad decisions. If I start my day off with a frozen waffle, I’m more likely to skip my workout and call it a lazy TV watching day. I’m more likely to continue eating junk food because I’ve already screwed up once. The key is to start your morning off on the right foot. I’m a firm believer in breakfast being the most important meal of the day. Make it count. Odds are, you currently skip breakfast most mornings. No, a coffee flavored beverage does not count…
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Read His Word
Have you read your Bible today? Are you patting yourself on the back because you got your “verse of the day” in? No, I mean, have you delved into the Word today? We speak to God all the time, and the Bible is one of His best ways of speaking back to us. The Bible is the Word of God. Take a second to really grasp that fact that God Himself breathed these specific words into existence, and they still stand today. God is the same yesterday, today, and tomorrow, and His Word applies just as much now as it did a hundred years ago as it did at the…
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“But You Don’t Look Sick.”
Do I look sick to you? Odds are I don’t. But I am living with an invisible illness. I am living with chronic pain. Do you know what unusual mentality comes along with being chronically ill? Paranoia. “But you don’t look sick.” Is a phrase so commonly used among the sick that we begin to question it ourselves. What if it is all in my head? What if it’s really not so bad? What if I could hold a job right now? What if I really didn’t need to cancel plans today? Maybe I’m not that sick after all. How can I be if I don’t look it? I even…
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Get Active & Stay Active
Here’s the truth, I’m not a fitness trainer. Exercise has never been a passion of mine the way that nutrition is. But I understand the importance of it. I understand that it is necessary for our bodies to stay active, so I live by Sir Isaac’s First Law: An object in motion tends to stay in motion. An object at rest tends to stay at rest. So if there is one thing you need to know about keeping your body in shape, it’s this: one way or another, stay active. Now, I can only assume you are starting off where I started, the beginning. My Fitness Journey Actually, I might…
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Praise Him
Nothing seems to be going right. It feels like the enemy is weighing down on my back, leaving me no escape from the pain. I’ve taken every pill I possess, but I cant even lift myself off of the floor. The hospital couldn’t even help me. What else am I supposed to do? Praise Him. But how can I praise the Lord when all I feel is hopelessness? How can I thank God for letting me wake to see a new day, when I was woken up to nothing but pain and darkness? How do you expect me to thank God when I’ve lost my health, my job, my car,…
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Don’t Go on a Diet
Gained a few pounds? Losing some confidence? Or maybe there’s just a few bad habits and a little extra flab you’d like to nix. I can help with that. And odds are, my approach will be easier than you think (and likely easier on your wallet.) When it comes to diet, where do you even begin? I mean who doesn’t love talking about food? Since it’s almost impossible to get down to the very basis of our diet, we will be taking this one step at a time. Which is ok because in order for something to stick, you need to build up the right habits. You need to start…
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Run to the House
“Ugh, what is the pastor going to say? What is everyone going to think? What if they call us out in front of everyone?” These were some of the thoughts that ran through mine and my husband’s heads as we made the long drive to church. Our stomachs turned with nervousness. Our hearts were racing. I had grown up in church. Why did I feel this way? It was February when God told me to go back to church. Having one reason or excuse after the other, I was lucky if I even watched it online. God had been patient with me, but by the time June came along, He…
