• woman running on road
    Body

    The Foundation of Health

    Ask any professional or health guru in the world, and they will all tell you the same thing: a healthy body all begins with proper diet and exercise. In case you misunderstood, I said both proper diet and exercise! The two go hand in hand. Look at any weight loss pill, and you will see the fine print that it…

  • mother holding newborn baby
    Chronic Illness

    Postpartum Headaches & Backpain… Sound Familiar?

    Had a baby and now experiencing symptoms you’ve never felt before? Believe me when I say there are a lot more women like you than you think! In January 2017, I gave birth to my first child. I had been healthy for 25 years prior. My pregnancy was uncomplicated and full term. My labor and delivery were brief and easy.…

  • woman in desert looking up to sky
    Spirit

    Three Lessons I Learned in My Trial

    “Take it, Jesus. Just take it.” These had become common words in my vocabulary the winter that my sickness started to get out of control. I craved complete deliverance from disease, and I could not understand why God, the ultimate Healer, would not grant me that request. I knew He had all the power to remove my sickness in a…