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Don’t Go on a Diet
Gained a few pounds? Losing some confidence? Or maybe there’s just a few bad habits and a little extra flab you’d like to nix. I can help with that. And odds are, my approach will be easier than you think (and likely easier on your wallet.) When it comes to diet, where do you even begin? I mean who doesn’t…
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Run to the House
“Ugh, what is the pastor going to say? What is everyone going to think? What if they call us out in front of everyone?” These were some of the thoughts that ran through mine and my husband’s heads as we made the long drive to church. Our stomachs turned with nervousness. Our hearts were racing. I had grown up in…
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The Foundation of Health
Ask any professional or health guru in the world, and they will all tell you the same thing: a healthy body all begins with proper diet and exercise. In case you misunderstood, I said both proper diet and exercise! The two go hand in hand. Look at any weight loss pill, and you will see the fine print that it…
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Postpartum Headaches & Backpain… Sound Familiar?
Had a baby and now experiencing symptoms you’ve never felt before? Believe me when I say there are a lot more women like you than you think! In January 2017, I gave birth to my first child. I had been healthy for 25 years prior. My pregnancy was uncomplicated and full term. My labor and delivery were brief and easy.…
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Three Lessons I Learned in My Trial
“Take it, Jesus. Just take it.” These had become common words in my vocabulary the winter that my sickness started to get out of control. I craved complete deliverance from disease, and I could not understand why God, the ultimate Healer, would not grant me that request. I knew He had all the power to remove my sickness in a…
