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Are You Feeding Your Problems?
Are you afraid of your food? How many of us have tried “diets” time and time again only to end up going back to binging on junk? Ignorance is bliss right? Sure, we know we shouldn’t eat junk, but if we don’t know the real reason why we shouldn’t, what’s really stopping us? If someone in the 1950’s said don’t smoke, nobody would listen. If someone said don’t smoke because smoking has been proven to kill you. Big change right? How It Affected Me When the doctors first told me weight loss helps keep IH under control, I didn’t pay it much mind because I wasn’t overweight. When the doctors…
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Breakfast
I don’t know about you, but I find that once I make a bad decision in my day, I’m more likely to keep making bad decisions. If I start my day off with a frozen waffle, I’m more likely to skip my workout and call it a lazy TV watching day. I’m more likely to continue eating junk food because I’ve already screwed up once. The key is to start your morning off on the right foot. I’m a firm believer in breakfast being the most important meal of the day. Make it count. Odds are, you currently skip breakfast most mornings. No, a coffee flavored beverage does not count…
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Don’t Go on a Diet
Gained a few pounds? Losing some confidence? Or maybe there’s just a few bad habits and a little extra flab you’d like to nix. I can help with that. And odds are, my approach will be easier than you think (and likely easier on your wallet.) When it comes to diet, where do you even begin? I mean who doesn’t love talking about food? Since it’s almost impossible to get down to the very basis of our diet, we will be taking this one step at a time. Which is ok because in order for something to stick, you need to build up the right habits. You need to start…
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The Foundation of Health
Ask any professional or health guru in the world, and they will all tell you the same thing: a healthy body all begins with proper diet and exercise. In case you misunderstood, I said both proper diet and exercise! The two go hand in hand. Look at any weight loss pill, and you will see the fine print that it works at its best with proper diet and exercise. Well of course it does! Because anyone wanting a healthier version of themselves can only achieve it in that manner. Now that the fundamentals are out of the way, I would like to share with you my own take on what…
