-
Eight Survival Tips for the Isolated, by the Isolated
I have to say, this time of quarantine has honestly not been so bad. Because for the most part, nothing for me has changed. February 2018, I became too sick to continue going to work. By March, I no longer even had a vehicle. It was just me and my baby home every day all day. And that’s how it’s been nearly every day for the past two years. Now given, I was often too sick to even get out of bed. And yes, many days I had someone there to help me. But it never changed the fact that we were always home and rarely venturing out. So when…
-
Get Active & Stay Active
Here’s the truth, I’m not a fitness trainer. Exercise has never been a passion of mine the way that nutrition is. But I understand the importance of it. I understand that it is necessary for our bodies to stay active, so I live by Sir Isaac’s First Law: An object in motion tends to stay in motion. An object at rest tends to stay at rest. So if there is one thing you need to know about keeping your body in shape, it’s this: one way or another, stay active. Now, I can only assume you are starting off where I started, the beginning. My Fitness Journey Actually, I might…
