-
Inactivity & Idleness
Do you know what one of the biggest causes of weight gain is? Inactivity! But why is it that when people want to lose weight, they seem to only focus on the diet aspect? We SIT here and watch the world become more and more overweight and obese, and we all want to blame the food industry. Fast food, processed foods, growth hormones, excess sugar – yeah, those are the culprits. But if we give those up, why are we still seeming to have trouble losing weight? Because we are becoming more and more lazy! Everything has become so convenient. We don’t even have to physically move our bodies to…
-
Breakfast
I don’t know about you, but I find that once I make a bad decision in my day, I’m more likely to keep making bad decisions. If I start my day off with a frozen waffle, I’m more likely to skip my workout and call it a lazy TV watching day. I’m more likely to continue eating junk food because I’ve already screwed up once. The key is to start your morning off on the right foot. I’m a firm believer in breakfast being the most important meal of the day. Make it count. Odds are, you currently skip breakfast most mornings. No, a coffee flavored beverage does not count…
