-
Learning & Loving Your Body
Diet and exercise isn’t one size fits all. We’ve all heard it, but do you believe it? Or are you still trying to copy what the latest fads and trends are saying? Stop being pulled in all directions. Learn what works for you and your body! You have to stop hating your body and using that as the motivation to get healthy. It is never a good idea to have any sort of negative outlook on yourself. Love Your Body Love your body so much that you want what’s best for it. Appreciate the fact that you were created so intricately, with each muscle, organ, and system wanting to function…