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Dietary Triggers for Intracranial Hypertension
I think we have all heard by now that Intracranial Hypertension is most prominent in obese or overweight women. So why is weight loss in itself not the cure? Perhaps it isn’t always so much about the weight but what we are putting into our bodies. In this post, we will be discussing the most common dietary triggers for IH. First, however, I want to make it clear that we are all unique. Some of us may tolerate some foods better than others. This post is not intended to steer you away from any particular food that you may require for your own health needs. (And you can believe I…
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Living with Intracranial Hypertension
Have you been battling Intracranial Hypertension and the life-altering symptoms it causes? Don’t fight it alone. Let us be there for you. Which topic has been eating away at your mind? Are you struggling in your marriage? Are you having trouble working yet can’t afford to stay home? Are you wondering how to function and communicate while staying in the hospital? Have you even fully accepted yet what happened to you? Pick a topic and read away. Know you are not alone in this battle and that there is a purpose behind your pain. We are here for you. Relationships Parenting Working A Day in the Life Coping with an…
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Why Weight Loss Matters
How has weight affected your Intracranial Hypertension? No doubt, one of the first things your doctor suggested upon diagnosis was to lose weight. Why? While the medical field is still trying to figure out exactly what causes IH, there seems to be a high percentage of patients with IH who are overweight or obese. In fact, many patients develop this condition after or during a period of significant weight gain. As obesity rates increase, Intracranial Hypertension is being found to be less and less rare. But it’s not just about the weight loss. What’s Causing the Weight? While aiming for a healthy weight in general is always important, doctors will…
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What’s the Deal with Protein?
What is protein? To put simply, protein is pretty much the composition of life itself. From the basis of your DNA, protein can be found in every single cell of your body, creating and repairing everything that makes you exist. For you science nerds out there, protein is composed of various amino acids such as oxygen, nitrogen, carbon, and hydrogen. Some amino acids however can not be produced by the body and must be consumed through food. Examples you may have heard mentioned before would be tryptophan, lysine, and phenylalanine. Thought it was all about the muscles? Try your bones, your blood, your skin, cartilage, tissue, hormones, everything! Protein is…
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The Perfect Kitchen
When people tell me they want to lose weight or get healthy or even simply eat better, the first thought that comes to mind is, “What’s in their pantry?” I have a bit of an obsession with sorting through pantries and refrigerators and pruning them until they are beautiful in my sight. It is my idea of interior decorating. So if you are interested in making some healthier choices for your life, I’m here to help. Designing Your Dream Kitchen The first thing to understand about cleaning out your pantry is that you never go in and throw everything away. Frankly, that’s just wasteful. Instead, understand the method behind it.…
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Don’t Go on a Diet
Gained a few pounds? Losing some confidence? Or maybe there’s just a few bad habits and a little extra flab you’d like to nix. I can help with that. And odds are, my approach will be easier than you think (and likely easier on your wallet.) When it comes to diet, where do you even begin? I mean who doesn’t love talking about food? Since it’s almost impossible to get down to the very basis of our diet, we will be taking this one step at a time. Which is ok because in order for something to stick, you need to build up the right habits. You need to start…
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